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Tricep extension (10 to 12 reps each side) tricep side extensions (10 to 12 reps each side) although a loop. 10 arm chest presses (per side) 10 pallof presses (per side) this beginner resistance band workout is what’s called a circuit (you can learn all. Total body resistance band workout. Resistance bands are a gentle option for elderly with joint discomfort or arthritis.
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