Attending to each of these areas will hopefully lead to a more fulfilling life. Web the wheel quiz is a self assessment that allows you to visualize how balanced your life is. Feel free to change any of the headings if they don’t work for you, or adding more if you need. Identify which areas are most important to you right now and where you want to make immediate changes. Balanced and can navigate through the journey of life.
Healing for social change (2013). Some of the tips are: Physical, mental, emotional, relational, recreational, environmental, spiritual, financial. Balanced and can navigate through the journey of life. A workbook on vicarious traumatization by saakvitne, pearlman & staff of tsi/caap (norton, 1996).
Attending to each of these areas will hopefully lead to a more fulfilling life. There are three steps in using the wheel. Web copy or print the blank wheel of self care above and use it to fill in yourself. Physical, mental, emotional, relational, recreational, environmental, spiritual, financial. Web the wheel is intended to be used to assess and plan self care, not for identifying personal preferences.
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A workbook on vicarious traumatization by saakvitne, pearlman & staff of tsi/caap (norton, 1996). Be honest with your current state in each segment. Whether your focus right now is on basic needs, deep desires or both remember that investing in your wellness is fundamental to becoming fullled and whole. The self care wheel is adaptable and can be customised to fit your individual needs and preferences. Web the wellness wheel worksheet provides a structured approach to assessing and improving wellness. Physical, mental, emotional, relational, recreational, environmental, spiritual, financial. Web the wheel quiz is a self assessment that allows you to visualize how balanced your life is. Identify which areas are most important to you right now and where you want to make immediate changes. Feel free to change any of the headings if they don’t work for you, or adding more if you need. Physical, psychological, emotional, spiritual, personal, and professional. A workbook on vicarious traumatization by saakvitne, pearlman & staff of tsi/caap (norton, 1996). Healing for social change (2013). Some of the tips are: Balanced and can navigate through the journey of life. There are three steps in using the wheel.
The Self Care Wheel Is Adaptable And Can Be Customised To Fit Your Individual Needs And Preferences.
A workbook on vicarious traumatization by saakvitne, pearlman & staff of tsi/caap (norton, 1996). Balanced and can navigate through the journey of life. Whether your focus right now is on basic needs, deep desires or both remember that investing in your wellness is fundamental to becoming fullled and whole. Using our printable wellness wheel worksheet, you can journey towards a more balanced and fulfilling lifestyle.
Be Honest With Your Current State In Each Segment.
Web the wheel quiz is a self assessment that allows you to visualize how balanced your life is. A workbook on vicarious traumatization by saakvitne, pearlman & staff of tsi/caap (norton, 1996). Dedicated to all trauma professionals worldwide. Web the wellness wheel worksheet provides a structured approach to assessing and improving wellness.
Whether Your Focus Right Now Is On Basic Needs, Deep Desires Or Both Remember That Investing In Your Wellness Is Fundamental To Becoming Ful Lled And Whole.
Created by olga phoenix project: By taking care of our bodies, we improve our mental health. There are three steps in using the wheel. It consists of two sheets, one in which general relevant topics have been inserted into the wheel, as inspiration.
Attending To Each Of These Areas Will Hopefully Lead To A More Fulfilling Life.
Download olga phoenix’s free copy of. Feel free to change any of the headings if they don’t work for you, or adding more if you need. Wheel into 8 spokes, each representing a facet of your life: Physical, mental, emotional, relational, recreational, environmental, spiritual, financial.